Fish, sunfish, pumpkin seed, cooked, dry heat

per 100 gram

Water73.72g
Energy114.0kcal
Energy477.0kJ
Protein24.87g
Total lipid (fat)0.9g
Ash1.41g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca103.0mg
Iron, Fe1.54mg
Magnesium, Mg38.0mg
Phosphorus, P231.0mg
Potassium, K449.0mg
Sodium, Na103.0mg
Zinc, Zn1.99mg
Copper, Cu0.385mg
Manganese, Mn0.897mg
Selenium, Se16.2??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.092mg
Riboflavin0.085mg
Niacin1.462mg
Pantothenic acid0.865mg
Vitamin B-60.138mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-122.31??g
Vitamin A, RAE17.0??g
Retinol17.0??g
Vitamin A, IU58.0IU
Fatty acids, total saturated0.178g
14:00.015g
16:00.127g
18:00.036g
Fatty acids, total monounsaturated0.15g
16:1 undifferentiated0.054g
18:1 undifferentiated0.09g
20:10.006g
Fatty acids, total polyunsaturated0.315g
18:2 undifferentiated0.019g
18:3 undifferentiated0.013g
20:4 undifferentiated0.101g
20:5 n-3 (EPA)0.047g
22:5 n-3 (DPA)0.042g
22:6 n-3 (DHA)0.092g
Cholesterol86.0mg
Tryptophan0.279g
Threonine1.09g
Isoleucine1.146g
Leucine2.022g
Lysine2.284g
Methionine0.736g
Cystine0.267g
Phenylalanine0.971g
Tyrosine0.84g
Valine1.281g
Arginine1.488g
Histidine0.732g
Alanine1.504g
Aspartic acid2.547g
Glutamic acid3.713g
Glycine1.194g
Proline0.879g
Serine1.015g